Fresh, Nutritious Quail Eggs
Nutritional Value vs Size
It’s not the egg size that matters. It’s the HEALTHY nutritional value that is important.
For instance, a Quail egg, as small as it is, has roughly three times the nutritional value of a Chicken egg. A single, small quail egg, approximately 9 or 10 grams, provides approximately 1.2 to 1.5 grams of protein, which is about 2 or 3% of the daily value; however, they are incredibly nutrient-dense for their size. While 100 grams or 10 to 12 eggs, provides around 13 grams of protein. Individual eggs are packed with 4 to 6% of daily value for choline and vitamin B12.
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We offer fresh Quail eggs, from aviaried quail hens, treated with care, for every customer.
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A typical serving of 3 to 6 eggs
High protein density because Quail eggs have a higher yolk-to-white ratio than chicken eggs, making them richer in nutrients.
Essential Nutrients is that one egg provides about 4% of the daily value for Choline and 6% for Riboflavin and Vitamin B12.
They are nutrient-dense as they are rich in selenium, iron, and phosphorus.
They provide allergy support because they contain ovomucoid protein, which is known for its natural anti-allergenic properties.
Because of their small size, a typical serving is often 3 to 6 eggs, which significantly boosts their nutrient contribution compared to a single chicken egg.
What to look out for...
Buying Quail Eggs
- Ours are clean and unwashed with uncracked shells
- Choose reputable sources or local farms
- Freshness: up to 5 weeks refrigerated
Nutritional Benefits
- High in protein (13% DV per egg)
- Rich in vitamins B12, D, and E
- Good source of iron and antioxidants
Cooking with Quail Eggs
- Use in recipes, by adjusting cooking time for size
- Boil for 3 to 4 minutes for a soft yolk
- Fry, poach, or scramble
Serving Ideas
- Hors d'oeuvres: top with caviar or smoked salmon
- Salads: slice or halve
- Snacks: sprinkle with salt, pepper, or paprika.